Wim Hof Weekend Retreats in the Alps
Become Happy, Strong & Healthy
with the Wim Hof Method
Get a complete introduction to the Wim Hof Method!
Experience a transformative adventure in the beautiful nature of the Bavarian Alps!
You will come home inspired, relaxed and strengthened !
Upcoming events
Wim Hof Weekend in the Alps (Allgäu)
The Wim Hof Weekend is suitable for BEGINNERS and ADVANCED learners.
13.-15. September 2024 Location: Sonthofen im Allgäu
20.-22. September 2024 Location: Sonthofen im Allgäu
27.-29. September 2024 Location: Sonthofen im ALlgäu
4.-6. October 2024 Location: Sonthofen im Allgäu
18.-20. October 2024 Location: Sonthofen im Allgäu
25.-27. October 2024 Location: Sonthofen im Allgäu
1.-3. November 2024 Location: Sonthofen im Allgäu
8.-10. November 2024 Location: Sonthofen im Allgäu
17.-19. January 2025 Location: Sonthofen im Allgäu
21.-23. February 2025 Location: Sonthofen im Allgäu
4-6 day long retreats: click here
Retreat location:
ICO Impulse Consult, Im Wasen 16 in Sonthofen-Blaichach
Some seminars (location: Immenstadt) also take place at the Riederalp seminar center in Immenstadt.
Seminar times:
Friday: 18:00 - ca 21:00
Saturday: 10:00 - ca 20:00
Sunday: 10:00 - ca 15:00
Contents: You will learn all aspects of the Wim Hof Method and will then be able to practice it independently at home.
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Wim Hof breathing techniques
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Advanced breathing techniques
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Introduction to cold training
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Ice bathing in beautiful mountain rivers
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Guided visualizations and meditations
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Theory sessions for a background understanding of the Wim Hof Method
Cost: 603 € including meals (there are always vegan / gluten-free options.) After registration we will send you a recommendation for a reasonably priced, comfortable accommodation near the seminar center
You can get 100 € discount if you book directly through me, instead of the Wim Hof Method Platform.
Just write me an email with your name, billing address, the weekend you want to come and how many spots you want to book.
"An absolutely brilliant and transformative weekend!"
Ratings on wimhofmethod.com
Experience the Wim Hof method in the most beautiful nature in Europe
The Alps offer the ideal conditions for a Wim Hof seminar. Countless mountain lakes, crystal-clear rivers and glistening snow invite you to go ice bathing. In addition to the seminar, many participants appreciate this spectacular nature!
Focus
Everything starts with your intention: What kind of person do you want to be? Healthy, strong and happy? At the weekend you will learn effective focus and visualization techniques.
Breathing Techniques
The effects of Wim Hof breathing: You have more energy and at the same time feel more relaxed. At the weekend you will learn the Wim Hof breathing techniques under professional guidance!
Ice bathing / cold training
When ice bathing in the Allgäu, you learn to expand your comfort zone, strengthen your immune system and get a good boost of happy hormones! At the weekend you will learn everything about safe cold training and how you can continue training at home.
Your Trainer: Michael Nuss
In 2016 I came across the Wim Hof Method during a life crisis. Since then I've been training them enthusiastically and was lucky enough to be one of the few Wim Hof instructors to be trained directly by Wim Hof.
I also learned mindfulness meditation in a Buddhist monastery, practice daily meditation and conscious movement and also incorporate these practices into my seminars.
More from Michael Nuss:
Kontakt: michael.nuss@gmx.de 017638095507 Kontakt AGB
Requirements for participation in the Wim Hof Seminar Weekend in the bavarian Alps:
You do not need to have any experience in the Wim Hof Method. However, you should be fit enough to hike a bit uphill (we will of course walk at a slow pace if necessary).
Unfortunately, you cannot take part in the seminar if you suffer from epilepsy, are pregnant, have heart problems or have had heart surgery.
If you are not sure whether you can participate due to health restrictions, please send me an email to michael.nuss@gmx.de and I will be happy to help you.